CORE CONVERSION
The Core Conversion workout is an efficient and effective way to train the body’s true “core” – the nose to the toes – in all three planes of motion, utilizing a strategic sequencing of lifts, lunges, squats, squat thrusts, and push-ups. This workout is the perfect blend of strength training, flexibility, and cardiovascular endurance that trains the body to not only feel better, but to function better. The Core Conversion is a necessity to any workout program – either as a standalone or as a compliment – that can be tweaked accordingly for different ages and abilities in order to maximize and expand one’s functional threshold.
Product Details
The Core Conversion workout is an efficient and effective way to train the body’s true “core” – the nose to the toes – in all three planes of motion, utilizing a strategic sequencing of lifts, lunges, squats, squat thrusts, and push-ups. This workout is the perfect blend of strength training, flexibility, and cardiovascular endurance that trains the body to not only feel better, but to function better. The Core Conversion is a necessity to any workout program – either as a standalone or as a compliment – that can be tweaked accordingly for different ages and abilities in order to maximize and expand one’s functional threshold.