Strategies to Leverage the 3 Planes of Motion

Dr. David Tiberio, Dean of the GIFT program at Gray Institute, teaches about leveraging the three planes of motion in this educational video-blog (vlog).

Watch the short (under twelve minutes) video,  Strategies for Three Planes:

Leverage the 3 Planes of Motion from Gray Institute GIFT on Vimeo.

Learn more about 3DMAPS on the Gray Institute website.

Quotes from the Video

“If I’m looking for a strategy to leverage the three planes of motion, I have to go back to the principle of three dimensionality. We know we move in 3D, we know we exist in 3D space, we know that there are three planes of motion. Great. How does that help me? How can I take that information, that principle, and come up with a strategy?”

“Why not bring more resources to the party?”

“How do I tweak it?”

“We know that any test that brings out a problem, properly tweaked, can be a very valuable exercise to get rid of that problem.”

“The test is the exercise and the exercise is the test.”

Members-Only: More Videos on the 3 Planes of Motion

Mobility Analysis Movements
by Doug Gray

The Power of 3DMAPS and Spark Motion
by Dr. Gary Gray & David Gottfeld

Common Lunge Matrix
by Doug Gray

Thanks for Watching!

Thank you for watching this Gray Institute vlog. We appreciate your interest, and we’d like to hear from you. Let us know what topics you’d like to view more about from Dr. David Tiberio in the comments below!