Blog
Rob’s Story: Treating and Training Elite Athletes Using AFS
Rob made a career working with elite, professional athletes in Europe. Gray Institute gave him the tools he needed to help them perform at their best.
Read More3 Strategies That Make Your Client’s Workouts More Functional
“Functional” is a popular buzzword in the movement world. But do you know what really makes an activity or results functional?
Read More4 Unexpected Sources of Abnormal Tension in the Body (and What to Do About It)
Abnormal tension disrupts the body’s harmony. Understanding how to assess and address abnormal tension is the first step to helping the people you work with heal.
Read MoreThe ACL Misunderstood: Why ACL Tears and Injuries Are So Common
In this blog, the experts at Gray Institute® explore ACL injuries and how you can limit them.
Read MoreExperiencing Back Pain? Look to the Hip for Answers
Pain and dysfunction are rarely isolated incidents. If your client or patient is experiencing back pain, look to the hip for answers.
Read MoreBe in the Know! Why You Need to Know About Female Chain Reaction Biomechanics
With the right tools, a movement professional can help their female clients or patients identify the real causes of their dysfunction and regain control.
Read MoreWhat Functional Results Mean When You’re Training Clients Age 55+
“Functional results” when working with older bodies can be a subjective industry standard. Here, the experts in functional explain what it means.
Read MoreIntroducing Gray Institute’s Newest Course, Foot / Ankle Specialization
The feet and ankles are the foundation of the body. When you understand how they function, you can help the rest of the body heal.
Read MoreLouie’s Story: Exercise Physiologist Finds Success With AFS
Although he was a highly trained and extremely qualified practitioner, everything changed for Louie when he encountered Gray Institute’s approach.
Read MoreIs Sitting the New Smoking? Understanding Hip Dysfunction
Learn how Gray Institute’s functional approach can help you treat and manage hip dysfunction.
Read MoreAndy’s Story: Physical Therapist Stays Sharp, Gets Results With AFS
The knowledge physical therapist Andy Harrah gained from Gray Institute courses CAFS and 3DMAPS changed his practice. His advice: “Don’t slow-play AFS.”
Read MoreHow Personal Trainers Can Break Workout Plateaus Using AFS
We explain how Applied Functional Science® can give you the right tools to personalize every client’s workouts, bust through plateaus, and get real results.
Read MoreWhat Every Physical Therapist Needs to Know About Transformational Zones
Transformational zones are intriguing places of function. But did you know they can help you build a better recovery protocol for your patients?
Read MoreYoga and Pelvic Health: The Hidden Connection
Yoga has long been considered a useful tool for addressing pelvic core health. Many women who experience dysfunction in the “fourth trimester” find relief in poses...
Read MorePelvic Floor Dysfunction: What Physical Therapists Need to Know
A third of women may suffer from a wide range of pelvic core issues that impact their health and wellness, many of which may have link to pelvic floor dysfunction.
Read MorePilates Instructor Finds a New Career and a Functional Approach
After nearly 30 years as a Pilates instructor, Colleen needed to change her career. Gray Institute gave her the tools she needed to pivot her approach.
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