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Rob’s Story: Treating and Training Elite Athletes Using AFS

Testimonials | Jan 8, 2021

Rob made a career working with elite, professional athletes in Europe. Gray Institute gave him the tools he needed to help them perform at their best.

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3 Strategies That Make Your Client’s Workouts More Functional

Functional Training | Dec 22, 2020

“Functional” is a popular buzzword in the movement world. But do you know what really makes an activity or results functional?

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4 Unexpected Sources of Abnormal Tension in the Body (and What to Do About It) 

FSTT | Dec 15, 2020

Abnormal tension disrupts the body’s harmony. Understanding how to assess and address abnormal tension is the first step to helping the people you work with heal.

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The ACL Misunderstood: Why ACL Tears and Injuries Are So Common

Applied Functional Science | Dec 11, 2020

In this blog, the experts at Gray Institute® explore ACL injuries and how you can limit them.

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Experiencing Back Pain? Look to the Hip for Answers

Physical Therapy | Nov 30, 2020

Pain and dysfunction are rarely isolated incidents. If your client or patient is experiencing back pain, look to the hip for answers.

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Be in the Know! Why You Need to Know About Female Chain Reaction Biomechanics

Chain Reaction | Nov 23, 2020

With the right tools, a movement professional can help their female clients or patients identify the real causes of their dysfunction and regain control.

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What Functional Results Mean When You’re Training Clients Age 55+

Functional Training | Nov 23, 2020

“Functional results” when working with older bodies can be a subjective industry standard. Here, the experts in functional explain what it means.

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Introducing Gray Institute’s Newest Course, Foot / Ankle Specialization

Physical Therapy | Nov 3, 2020

The feet and ankles are the foundation of the body. When you understand how they function, you can help the rest of the body heal.

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Louie’s Story: Exercise Physiologist Finds Success With AFS

Testimonials | Nov 2, 2020

Although he was a highly trained and extremely qualified practitioner, everything changed for Louie when he encountered Gray Institute’s approach.

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Is Sitting the New Smoking? Understanding Hip Dysfunction

Joints | Oct 29, 2020

Learn how Gray Institute’s functional approach can help you treat and manage hip dysfunction.

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Andy’s Story: Physical Therapist Stays Sharp, Gets Results With AFS

Testimonials | Oct 29, 2020

The knowledge physical therapist Andy Harrah gained from Gray Institute courses CAFS and 3DMAPS changed his practice. His advice: “Don’t slow-play AFS.”

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How Personal Trainers Can Break Workout Plateaus Using AFS

Applied Functional Science | Oct 28, 2020

We explain how Applied Functional Science® can give you the right tools to personalize every client’s workouts, bust through plateaus, and get real results.

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What Every Physical Therapist Needs to Know About Transformational Zones

Physical Therapy | Oct 28, 2020

Transformational zones are intriguing places of function. But did you know they can help you build a better recovery protocol for your patients?

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Yoga and Pelvic Health: The Hidden Connection

Yoga | Sep 21, 2020

Yoga has long been considered a useful tool for addressing pelvic core health. Many women who experience dysfunction in the “fourth trimester” find relief in poses...

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Pelvic Floor Dysfunction: What Physical Therapists Need to Know

Expert Advice | Sep 11, 2020

A third of women may suffer from a wide range of pelvic core issues that impact their health and wellness, many of which may have link to pelvic floor dysfunction.

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Pilates Instructor Finds a New Career and a Functional Approach

Functional Muscle Function | Sep 10, 2020

After nearly 30 years as a Pilates instructor, Colleen needed to change her career. Gray Institute gave her the tools she needed to pivot her approach.

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