Blog
3 Exercises to Strengthen the Knee After an ACL Surgery
Understanding the dynamic anatomy of the ACL provides further insight with respect to what ultimately causes it to tear and how it heals.
Read MoreIgor’s Story: Using AFS to Rehab an Olympic Gold Medalist
By working with Igor and using AFS principles, Maria recovered enough to compete in Tokyo—and win gold.
Read MoreLooking for a Basic Fitness Assessment? 3DMAPS® Can Help
There’s a saying in the movement industry: “If you’re not assessing, you’re guessing.” Stop guessing using 3DMAPS.
Read MoreAmy’s Story: Helping Moms With a Functional Approach
Amy works with moms postpartum, helping them achieve their goals and leave social media pressure behind.
Read MoreFunctional Movement Assessments: How to Work with Clients Remotely
With the right tools and knowledge, you can perform high-quality functional movement assessments from anywhere. Gray Institute can show you how.
Read MoreRunning Mechanics: A Functional Guide for Movement Professionals
When we take the time to think about its biomechanics, we realize running is a miracle. During the flight phase, humans literally fly.
Read MoreEverything’s Connected: The Movement Approach to Fascia
Global movements increase flexibility, strength, balance, and endurance. When movements are functional, a by-product is enhanced fascia mobility and function.
Read More3 Ways Applied Functional Science® Can Improve Your Clients’ Yoga Practice
Learning how to incorporate the principles of Applied Functional Science may be the missing link to a complete, well-rounded physical practice of Yoga.
Read MoreImprove Performance Using Integrated Movement Techniques
Nothing in the body exists in isolation. An integrated approach is the key to authentic movement—and success.
Read MoreMichael’s Story: Former Narcotics Cop-Turned-Physical Therapist Helps Patients Heal Through Movement
After a friend and fellow police officer was killed in the line of duty, Michael needed to switch careers. Gray Institute gave him the tools he needed to do so.
Read MoreA Functional Approach to Perfect Shoulder Turns in a Golf Swing
Using our Functional Golf System, we’ll explore why “shoulder turns” are so essential to the golf swing—and why you really focus on the spine.
Read MoreJeanmarie’s Story: Transforming Lives With AFS
Jeanmarie was bored of traditional movement courses. She had questions and wasn’t getting the results she wanted. That’s when she discovered Gray Institute.
Read MoreLittle League Elbow: Understand the Cause to Prevent the Pain
Once you understand the factors that influence a player’s risk for Little League elbow, you can help them maintain performance without compromising their health.
Read MoreLoad to Explode: How Concentric, Eccentric, and Econcentric Movements Affect Function
Here’s how load to explode works: To jump up, we go down. To throw forward, we reach back.
Read MoreMike’s Story: Using AFS to Help People Become Their Best Selves
“I knew the Gray Institute was legit because I was coming up with much better outcomes with my clients and athletes. Less pain, higher function and performance, and stronger in lifting exercises.”
Read MoreHow to Help Your Clients Prevent Injury After Quarantine
Sometimes, getting back into the routine leads to injury, especially after being dormant for longer than expected.
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