Blog
Functional Movement Assessments: How to Work with Clients Remotely
With the right tools and knowledge, you can perform high-quality functional movement assessments from anywhere. Gray Institute can show you how.
Read MoreRunning Mechanics: A Functional Guide for Movement Professionals
When we take the time to think about its biomechanics, we realize running is a miracle. During the flight phase, humans literally fly.
Read MoreEverything’s Connected: The Movement Approach to Fascia
Global movements increase flexibility, strength, balance, and endurance. When movements are functional, a by-product is enhanced fascia mobility and function.
Read More3 Ways Applied Functional Science® Can Improve Your Clients’ Yoga Practice
Learning how to incorporate the principles of Applied Functional Science may be the missing link to a complete, well-rounded physical practice of Yoga.
Read MoreImprove Performance Using Integrated Movement Techniques
Nothing in the body exists in isolation. An integrated approach is the key to authentic movement—and success.
Read MoreMichael’s Story: Former Narcotics Cop-Turned-Physical Therapist Helps Patients Heal Through Movement
After a friend and fellow police officer was killed in the line of duty, Michael needed to switch careers. Gray Institute gave him the tools he needed to do so.
Read MoreA Functional Approach to Perfect Shoulder Turns in a Golf Swing
Using our Functional Golf System, we’ll explore why “shoulder turns” are so essential to the golf swing—and why you really focus on the spine.
Read MoreJeanmarie’s Story: Transforming Lives With AFS
Jeanmarie was bored of traditional movement courses. She had questions and wasn’t getting the results she wanted. That’s when she discovered Gray Institute.
Read MoreLittle League Elbow: Understand the Cause to Prevent the Pain
Once you understand the factors that influence a player’s risk for Little League elbow, you can help them maintain performance without compromising their health.
Read MoreLoad to Explode: How Concentric, Eccentric, and Econcentric Movements Affect Function
Here’s how load to explode works: To jump up, we go down. To throw forward, we reach back.
Read MoreMike’s Story: Using AFS to Help People Become Their Best Selves
“I knew the Gray Institute was legit because I was coming up with much better outcomes with my clients and athletes. Less pain, higher function and performance, and stronger in lifting exercises.”
Read MoreHow to Help Your Clients Prevent Injury After Quarantine
Sometimes, getting back into the routine leads to injury, especially after being dormant for longer than expected.
Read MoreGo Beyond Compound and Isolation Exercises With Integrated Isolation: What It Is and How It Works
There’s a commonly held belief that to effectively work on a muscle or joint, we should isolate that body part. AFS shows us a better way.
Read MoreDoris’ Story: Using AFS to Train Clients’ Minds, Bodies, and Spirits
Doris had a passion for personal training but always felt like something was missing in her conventional education. Then she found Gray Institute.
Read MoreUse Applied Functional Science® to Treat and Prevent Tennis Elbow
In this article, the team at Gray Institute® discusses this complicated condition, its causes, treatment options, and ways you can prevent tennis elbow.
Read MoreYou Should View Rehab, Training, and Injury Prevention as the Same Thing. Here’s Why
The difference between rehab, training, and injury prevention is not in the movements and exercises, but in the application based on individual’s current success.
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