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RESOURCES
The Positive Impact of 3DMAPS® on Pilates
Pilates has justly been criticized for having clients stuck on their backs in the sagittal plane. 3DMAPS exercises are all standing, and they encourage fluency and transitioning through the sagittal, frontal, and transverse planes. 3DMAPS will encourage you and your clients to think and work three-dimensionally...
Read MoreEvan's Story: Gaining Technical Mastery of Movement
Joining the GIFT community: "Hands down, one of the best decisions of my life..."
Read MoreProtecting the Achilles Tendon Starts With a Chain Reaction®
Why is the Achilles complex such a vulnerable part of the body? There are a number of answers to that question.
Read MoreLori’s Story: “Pearls From a PT” Uses AFS to Empower Her Patients
Lori Diamos, a veteran movement science professional, has used Gray Institute techniques for years to help her patients.
Read MoreFunctional Movement Workout Essentials for Core Training
What makes a workout functional? In simple terms, the workout—the movements—look like the task you’re training for.
Read MoreGIFT: Your Movement Professional Fellowship Program
Why would a physical therapist, a personal trainer, a strength coach, or anyone else in the industry, take part in GIFT? Impact.
Read More3 Exercises to Strengthen the Knee After an ACL Surgery
Understanding the dynamic anatomy of the ACL provides further insight with respect to what ultimately causes it to tear and how it heals.
Read MoreIgor’s Story: Using AFS to Rehab an Olympic Gold Medalist
By working with Igor and using AFS principles, Maria recovered enough to compete in Tokyo—and win gold.
Read MoreLooking for a Basic Fitness Assessment? 3DMAPS® Can Help
There’s a saying in the movement industry: “If you’re not assessing, you’re guessing.” Stop guessing using 3DMAPS.
Read MoreAmy’s Story: Helping Moms With a Functional Approach
Amy works with moms postpartum, helping them achieve their goals and leave social media pressure behind.
Read MoreFunctional Movement Assessments: How to Work with Clients Remotely
With the right tools and knowledge, you can perform high-quality functional movement assessments from anywhere. Gray Institute can show you how.
Read MoreRunning Mechanics: A Functional Guide for Movement Professionals
When we take the time to think about its biomechanics, we realize running is a miracle. During the flight phase, humans literally fly.
Read MoreEverything’s Connected: The Movement Approach to Fascia
Global movements increase flexibility, strength, balance, and endurance. When movements are functional, a by-product is enhanced fascia mobility and function.
Read More3 Ways Applied Functional Science® Can Improve Your Clients’ Yoga Practice
Learning how to incorporate the principles of Applied Functional Science may be the missing link to a complete, well-rounded physical practice of Yoga.
Read MoreImprove Performance Using Integrated Movement Techniques
Nothing in the body exists in isolation. An integrated approach is the key to authentic movement—and success.
Read MoreMichael’s Story: Former Narcotics Cop-Turned-Physical Therapist Helps Patients Heal Through Movement
After a friend and fellow police officer was killed in the line of duty, Michael needed to switch careers. Gray Institute gave him the tools he needed to do so.
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