Blog
What Functional Results Mean When You’re Training Clients Age 55+
“Functional results” when working with older bodies can be a subjective industry standard. Here, the experts in functional explain what it means.
Read MoreBe in the Know! Why You Need to Know About Female Chain Reaction Biomechanics
With the right tools, a movement professional can help their female clients or patients identify the real causes of their dysfunction and regain control.
Read MoreIntroducing Gray Institute’s Newest Course, Foot / Ankle Specialization
The feet and ankles are the foundation of the body. When you understand how they function, you can help the rest of the body heal.
Read MoreLouie’s Story: Exercise Physiologist Finds Success With AFS
Although he was a highly trained and extremely qualified practitioner, everything changed for Louie when he encountered Gray Institute’s approach.
Read MoreAndy’s Story: Physical Therapist Stays Sharp, Gets Results With AFS
The knowledge physical therapist Andy Harrah gained from Gray Institute courses CAFS and 3DMAPS changed his practice. His advice: “Don’t slow-play AFS.”
Read MoreIs Sitting the New Smoking? Understanding Hip Dysfunction
Learn how Gray Institute’s functional approach can help you treat and manage hip dysfunction.
Read MoreWhat Every Physical Therapist Needs to Know About Transformational Zones
Transformational zones are intriguing places of function. But did you know they can help you build a better recovery protocol for your patients?
Read MoreHow Personal Trainers Can Break Workout Plateaus Using AFS
We explain how Applied Functional Science® can give you the right tools to personalize every client’s workouts, bust through plateaus, and get real results.
Read MoreYoga and Pelvic Health: The Hidden Connection
Yoga has long been considered a useful tool for addressing pelvic core health. Many women who experience dysfunction in the “fourth trimester” find relief in poses...
Read MorePelvic Floor Dysfunction: What Physical Therapists Need to Know
A third of women may suffer from a wide range of pelvic core issues that impact their health and wellness, many of which may have link to pelvic floor dysfunction.
Read MorePilates Instructor Finds a New Career and a Functional Approach
After nearly 30 years as a Pilates instructor, Colleen needed to change her career. Gray Institute gave her the tools she needed to pivot her approach.
Read MoreHow the GIFT Fellowship Changes Careers and Lives: My Perspective After 14 Years as Its Director
Doug Gray outlines the importance of the GIFT fellowship and highlights exciting changes to the program.
Read MoreI’m a Personal Trainer. Which Gray Institute® Class Is Right for Me?
Are you a personal trainer wondering which Gray Institute class to enroll in first? Here’s where to start.
Read MoreDerak’s Story: Using the Gray Institute® App to Stay Fluid
As a GIFT fellow, Derak understands the importance of pushing yourself to grow. That’s why he chose to use the Gray Institute app.
Read MoreTurn to Applied Functional Science® to Treat Golfer’s Elbow
In this article, we outline how movement professionals can improve golf elbow exercises using Applied Functional Science and our Functional Golf System.
Read MoreHow to Help Patients Increase Shoulder Range of Motion After Surgery
Traditionally, physical therapists rehabilitate shoulders in isolation from the rest of the body. However, this isn’t the best way to increase range of motion.
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