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What Functional Results Mean When You’re Training Clients Age 55+

Functional Training | Nov 23, 2020

“Functional results” when working with older bodies can be a subjective industry standard. Here, the experts in functional explain what it means.

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Be in the Know! Why You Need to Know About Female Chain Reaction Biomechanics

Chain Reaction | Nov 23, 2020

With the right tools, a movement professional can help their female clients or patients identify the real causes of their dysfunction and regain control.

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Introducing Gray Institute’s Newest Course, Foot / Ankle Specialization

Physical Therapy | Nov 3, 2020

The feet and ankles are the foundation of the body. When you understand how they function, you can help the rest of the body heal.

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Louie’s Story: Exercise Physiologist Finds Success With AFS

Testimonials | Nov 2, 2020

Although he was a highly trained and extremely qualified practitioner, everything changed for Louie when he encountered Gray Institute’s approach.

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Andy’s Story: Physical Therapist Stays Sharp, Gets Results With AFS

Testimonials | Oct 29, 2020

The knowledge physical therapist Andy Harrah gained from Gray Institute courses CAFS and 3DMAPS changed his practice. His advice: “Don’t slow-play AFS.”

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Is Sitting the New Smoking? Understanding Hip Dysfunction

Joints | Oct 29, 2020

Learn how Gray Institute’s functional approach can help you treat and manage hip dysfunction.

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What Every Physical Therapist Needs to Know About Transformational Zones

Physical Therapy | Oct 28, 2020

Transformational zones are intriguing places of function. But did you know they can help you build a better recovery protocol for your patients?

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How Personal Trainers Can Break Workout Plateaus Using AFS

Applied Functional Science | Oct 28, 2020

We explain how Applied Functional Science® can give you the right tools to personalize every client’s workouts, bust through plateaus, and get real results.

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Yoga and Pelvic Health: The Hidden Connection

Yoga | Sep 21, 2020

Yoga has long been considered a useful tool for addressing pelvic core health. Many women who experience dysfunction in the “fourth trimester” find relief in poses...

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Pelvic Floor Dysfunction: What Physical Therapists Need to Know

Expert Advice | Sep 11, 2020

A third of women may suffer from a wide range of pelvic core issues that impact their health and wellness, many of which may have link to pelvic floor dysfunction.

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Pilates Instructor Finds a New Career and a Functional Approach

Functional Muscle Function | Sep 10, 2020

After nearly 30 years as a Pilates instructor, Colleen needed to change her career. Gray Institute gave her the tools she needed to pivot her approach.

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How the GIFT Fellowship Changes Careers and Lives: My Perspective After 14 Years as Its Director

GIFT | Sep 8, 2020

Doug Gray outlines the importance of the GIFT fellowship and highlights exciting changes to the program.

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I’m a Personal Trainer. Which Gray Institute® Class Is Right for Me?

Applied Functional Science | Sep 1, 2020

Are you a personal trainer wondering which Gray Institute class to enroll in first? Here’s where to start.

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Derak’s Story: Using the Gray Institute® App to Stay Fluid

Testimonials | Aug 25, 2020

As a GIFT fellow, Derak understands the importance of pushing yourself to grow. That’s why he chose to use the Gray Institute app.

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Turn to Applied Functional Science® to Treat Golfer’s Elbow

Applied Functional Science | Aug 11, 2020

In this article, we outline how movement professionals can improve golf elbow exercises using Applied Functional Science and our Functional Golf System.

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How to Help Patients Increase Shoulder Range of Motion After Surgery

Shoulder | Aug 4, 2020

Traditionally, physical therapists rehabilitate shoulders in isolation from the rest of the body. However, this isn’t the best way to increase range of motion.

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