Content Type

3 Exercises to Strengthen the Knee After an ACL Surgery

Sports Injuries | Nov 29, 2021

Understanding the dynamic anatomy of the ACL provides further insight with respect to what ultimately causes it to tear and how it heals.

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Igor’s Story: Using AFS to Rehab an Olympic Gold Medalist

Testimonials | Nov 22, 2021

By working with Igor and using AFS principles, Maria recovered enough to compete in Tokyo—and win gold.

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Looking for a Basic Fitness Assessment? 3DMAPS® Can Help

3DMAPS | Oct 21, 2021

There’s a saying in the movement industry: “If you’re not assessing, you’re guessing.” Stop guessing using 3DMAPS.

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Amy’s Story: Helping Moms With a Functional Approach

Testimonials | Oct 4, 2021

Amy works with moms postpartum, helping them achieve their goals and leave social media pressure behind.

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Functional Movement Assessments: How to Work with Clients Remotely

3DMAPS | Sep 21, 2021

With the right tools and knowledge, you can perform high-quality functional movement assessments from anywhere. Gray Institute can show you how.

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Running Mechanics: A Functional Guide for Movement Professionals

Running | Sep 14, 2021

When we take the time to think about its biomechanics, we realize running is a miracle. During the flight phase, humans literally fly.

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Everything’s Connected: The Movement Approach to Fascia

3DMAPS | Sep 13, 2021

Global movements increase flexibility, strength, balance, and endurance. When movements are functional, a by-product is enhanced fascia mobility and function.

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3 Ways Applied Functional Science® Can Improve Your Clients’ Yoga Practice

CAFS | Aug 25, 2021

Learning how to incorporate the principles of Applied Functional Science may be the missing link to a complete, well-rounded physical practice of Yoga.

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Improve Performance Using Integrated Movement Techniques

Applied Functional Science | Aug 23, 2021

Nothing in the body exists in isolation. An integrated approach is the key to authentic movement—and success.

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Michael’s Story: Former Narcotics Cop-Turned-Physical Therapist Helps Patients Heal Through Movement

Testimonials | Aug 9, 2021

After a friend and fellow police officer was killed in the line of duty, Michael needed to switch careers. Gray Institute gave him the tools he needed to do so.

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A Functional Approach to Perfect Shoulder Turns in a Golf Swing

Golf | Jul 28, 2021

Using our Functional Golf System, we’ll explore why “shoulder turns” are so essential to the golf swing—and why you really focus on the spine.

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Jeanmarie’s Story: Transforming Lives With AFS

Testimonials | Jul 26, 2021

Jeanmarie was bored of traditional movement courses. She had questions and wasn’t getting the results she wanted. That’s when she discovered Gray Institute.

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Little League Elbow: Understand the Cause to Prevent the Pain

Baseball | Jul 23, 2021

Once you understand the factors that influence a player’s risk for Little League elbow, you can help them maintain performance without compromising their health.

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Load to Explode: How Concentric, Eccentric, and Econcentric Movements Affect Function

Applied Functional Science | Jun 15, 2021

Here’s how load to explode works: To jump up, we go down. To throw forward, we reach back.

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Mike’s Story: Using AFS to Help People Become Their Best Selves

Testimonials | May 27, 2021

“I knew the Gray Institute was legit because I was coming up with much better outcomes with my clients and athletes. Less pain, higher function and performance, and stronger in lifting exercises.”

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How to Help Your Clients Prevent Injury After Quarantine

Applied Functional Science | May 25, 2021

Sometimes, getting back into the routine leads to injury, especially after being dormant for longer than expected.

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