Blog
What Every Physical Therapist Needs to Know About Transformational Zones
Transformational zones are intriguing places of function. But did you know they can help you build a better recovery protocol for your patients?
Read MoreHow Personal Trainers Can Break Workout Plateaus Using AFS
We explain how Applied Functional Science® can give you the right tools to personalize every client’s workouts, bust through plateaus, and get real results.
Read MoreYoga and Pelvic Health: The Hidden Connection
Yoga has long been considered a useful tool for addressing pelvic core health. Many women who experience dysfunction in the “fourth trimester” find relief in poses...
Read MorePelvic Floor Dysfunction: What Physical Therapists Need to Know
A third of women may suffer from a wide range of pelvic core issues that impact their health and wellness, many of which may have link to pelvic floor dysfunction.
Read MorePilates Instructor Finds a New Career and a Functional Approach
After nearly 30 years as a Pilates instructor, Colleen needed to change her career. Gray Institute gave her the tools she needed to pivot her approach.
Read MoreHow the GIFT Fellowship Changes Careers and Lives: My Perspective After 14 Years as Its Director
Doug Gray outlines the importance of the GIFT fellowship and highlights exciting changes to the program.
Read MoreI’m a Personal Trainer. Which Gray Institute® Class Is Right for Me?
Are you a personal trainer wondering which Gray Institute class to enroll in first? Here’s where to start.
Read MoreDerak’s Story: Using the Gray Institute® App to Stay Fluid
As a GIFT fellow, Derak understands the importance of pushing yourself to grow. That’s why he chose to use the Gray Institute app.
Read MoreTurn to Applied Functional Science® to Treat Golfer’s Elbow
In this article, we outline how movement professionals can improve golf elbow exercises using Applied Functional Science and our Functional Golf System.
Read MoreHow to Help Patients Increase Shoulder Range of Motion After Surgery
Traditionally, physical therapists rehabilitate shoulders in isolation from the rest of the body. However, this isn’t the best way to increase range of motion.
Read MoreTim’s Story: Engineer Turned Martial Arts Teacher Empowers Students Through Functional Movement
Martial arts was always Tim’s passion. When he retired from engineering, he began using the truths of human movement to empower his martial arts students.
Read MoreTobi’s Story: A Hand Therapist Takes a Functional Approach and Gets Results
A hand therapist with over 20 years of experience, Tobi sometimes struggled to identify the root of an injury. When he enrolled at Gray Institute, everything changed.
Read MoreDo You Treat Women? You Need to Understand Female Pelvic Health
If you treat or train women, you should understand how pelvic health impacts their lives, even if you don’t specialize in pelvic or female health.
Read More3 Ways Personal Trainers Can Help Golfers Improve Their Swing
Achieving a powerful and efficient golf swing depends on each golfer’s biomechanics, rather than a set formula. Here’s how trainers can help their clients succeed.
Read MoreCraig and Tim’s Story: Physical Therapists Solve Complex Problems With AFS
Craig and Tim have over 25 years of experience using Applied Functional Science to treat the most complex biomechanical issues at their physical therapy practice.
Read MoreHow to Request a Consult Without Losing a Client’s Confidence
When your clients hit a plateau or problem you can’t solve on your own, a consult can help. Here’s how to tell them you’re requesting backup.
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