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Training on Unstable Surfaces
Training on Unstable SurfacesRead More
Training Smart: Making Strength Functional
Bench press exercises are an important factor in building strength on and off the field. Learn more about making strength functional from Gray Institute.Read More
NFL Injuries: Training the Front Butt
With Football season in full swing, there's been a lot of talk around Achilles tendon injuries. Learn more about the functional approach to football injuries from Gray Institute.Read More
Sports Performance Training: Balance in Golf
Has the increase in sports performance training really caused a reduction in injuries? Learn more about the functional approach in sports from Gray Institute.Read More
AFS Principle: Mobile-Stability for All Joints
Mobile-stability is an important concept for movement professionals to understand, especially when it comes to joints. Learn more about this AFS principle from Gray Institute.Read More
The Negative Side of Plank Exercises
Plank exercises are a great way to build your ab muscles, but is there a downside? Learn more about the plank from a functional perspective with Gray Institute.Read More
An Inside Look at 3DMAPS - Part Three
If you've ever wondered if 3DMAPS is right for you, you've come to the right place! Learn more about 3DMAPS attendees with Gray Institute.Read More
An Inside Look at 3DMAPS - Part Two
If you’ve ever wondered if 3DMAPS is right for you, you’ve come to the right place! Learn more in part two of our series about 3DMAPS attendees with Gray Institute.Read More
An Inside Look at 3DMAPS - Part One
If you're ever wondered if 3DMAPS is right for you, you've come to the right place! Learn more about 3DMAPS attendees with Gray Institute.Read More
Let the Speculation Begin: When Will Rory McIlroy Return to Competitive Golf?
With Rory McIlroy's return to golf in question, you might be wondering about his recovery. Learn more about function driven AFTL therapy from Gray Institute.Read More
Explainer: What is 3DMAPS?
3DMAPS is the perfect entry-point into Gray Institute offerings. Learn more about getting your certification today.Read More
Start Your Movement Training this Summer with Gray Institute
There's no better time of year than summer to get started on your movement training. Join the Gray Institute and register today!Read More
Continue Your Movement Education with a Gray Institute Membership
With a Gray Institute Membership, you can access video libraries, purchase products, and further your movement education. Sign up today!Read More
Get Your Functional Training Certification Today
The Grey Institute is known world-wide for its expertise in Applied Functional Science. Learn more about getting your functional training certification today.Read More
Welcome to the New Gray Institute Website
Welcome to the new Gray Institute website! Learn about all of the new features of the new website and start exploring functional movement science today!Read More