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Training the Transversus Abdominus in Isolation: Fallacy or Folly?
Think Training the Transversus Abdominus in Isolation is good practice? Think again! Use common sense to determine if this exercise is legitimate. Find outRead More
Video: Strategies to Leverage the 3 Planes of Motion
Video: Strategies to Leverage the 3 Planes of MotionRead More
Leverage the 3 Planes of Motion
Learn strategies to Leverage the 3 Planes of Motion to enhance functional movements for your clients or patients. Read more...Read More
Video: How to Individualize Treatment & Therapy
This video is related to a blog about how Physical Therapists can Individualize treatment, but it really relates to all practitioners. Watch now!Read More
How can Movement Specialists Individualize Treatment?
Are you a movement specialist? If so, find out how important it is to offer individualized treatment to your patients or clients. Learn more!Read More
Podcast: The World of Yoga by Dr. Gary Gray with Al Bingham
Like Gary Gray, your life may be a chain reaction of distractions. If this is the case, it's time you discovered Yoga. Listen to Gary's latest podcast now!Read More
Yoga: What Are We Doing Here?
How movement, breathing, and rest (or other techniques) are used makes all the difference in how you experience the state of yoga. Find out how!Read More
Podcast: What is Applied Functional Science®? By Dr. Gary Gray.
In his second podcast for Gray Institute, Dr. Gary Gray talks with Dr. David Tiberio about What is Applied Functional Science®? Listen now!Read More
The Fallacy of Keeping the Knee Over the Middle of the Foot
Many of us have taken this admonition to heart, in spite of our own observations, that indicate this is not part of normal function. Why is this bad advise?Read More
Podcast: What is Chain Reaction by Dr. Gary Gray
n his first podcast for Gray Institute, Dr. Gary Gray and Dr. David Tiberio discuss Chain Reaction, the idea that the body is integrated. Listen now!Read More
Identifying Patient Dysfunction
Is your patient or client in pain because of loss of function (dysfunction)? The principles of Applied Functional Science® (AFS) offer a solution. Read moreRead More
Great News! Enhanced Membership Levels & New Website Design
Gray Institute is proud to announce new Membership Levels & website design! Read on to discover all the great updates for our members!Read More
Training on Unstable Surfaces
Training on Unstable SurfacesRead More
Training Smart: Making Strength Functional
Bench press exercises are an important factor in building strength on and off the field. Learn more about making strength functional from Gray Institute.Read More
NFL Injuries: Training the Front Butt
With Football season in full swing, there's been a lot of talk around Achilles tendon injuries. Learn more about the functional approach to football injuries from Gray Institute.Read More
Sports Performance Training: Balance in Golf
Has the increase in sports performance training really caused a reduction in injuries? Learn more about the functional approach in sports from Gray Institute.Read More