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Yoga: What Are We Doing Here?

Yoga | Apr 11, 2016

How movement, breathing, and rest (or other techniques) are used makes all the difference in how you experience the state of yoga. Find out how!

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Podcast: What is Applied Functional Science®? By Dr. Gary Gray.

Applied Functional Science | Apr 5, 2016

In his second podcast for Gray Institute, Dr. Gary Gray talks with Dr. David Tiberio about What is Applied Functional Science®? Listen now!

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The Fallacy of Keeping the Knee Over the Middle of the Foot

Applied Functional Science | Apr 4, 2016

Many of us have taken this admonition to heart, in spite of our own observations, that indicate this is not part of normal function. Why is this bad advise?

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Podcast: What is Chain Reaction by Dr. Gary Gray

Chain Reaction | Mar 29, 2016

n his first podcast for Gray Institute, Dr. Gary Gray and Dr. David Tiberio discuss Chain Reaction, the idea that the body is integrated. Listen now!

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Identifying Patient Dysfunction

3DMAPS | Mar 28, 2016

Is your patient or client in pain because of loss of function (dysfunction)? The principles of Applied Functional Science® (AFS) offer a solution. Read more

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Great News! Enhanced Membership Levels & New Website Design

Expert Advice | Mar 3, 2016

Gray Institute is proud to announce new Membership Levels & website design! Read on to discover all the great updates for our members!

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Training on Unstable Surfaces

Functional Training | Nov 10, 2015

Training on Unstable Surfaces

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Training Smart: Making Strength Functional

Applied Functional Science | Sep 15, 2015

Bench press exercises are an important factor in building strength on and off the field. Learn more about making strength functional from Gray Institute.

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NFL Injuries: Training the Front Butt

Applied Functional Science | Sep 9, 2015

With Football season in full swing, there's been a lot of talk around Achilles tendon injuries. Learn more about the functional approach to football injuries from Gray Institute.

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Sports Performance Training: Balance in Golf

3DMAPS | Sep 1, 2015

Has the increase in sports performance training really caused a reduction in injuries? Learn more about the functional approach in sports from Gray Institute.

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AFS Principle: Mobile-Stability for All Joints

Applied Functional Science | Aug 12, 2015

Mobile-stability is an important concept for movement professionals to understand, especially when it comes to joints. Learn more about this AFS principle from Gray Institute.

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The Negative Side of Plank Exercises

Abdominals | Aug 5, 2015

Plank exercises are a great way to build your ab muscles, but is there a downside? Learn more about the plank from a functional perspective with Gray Institute.

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An Inside Look at 3DMAPS - Part Three

3DMAPS | Jul 22, 2015

If you've ever wondered if 3DMAPS is right for you, you've come to the right place! Learn more about 3DMAPS attendees with Gray Institute.

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An Inside Look at 3DMAPS - Part Two

3DMAPS | Jul 16, 2015

If you’ve ever wondered if 3DMAPS is right for you, you’ve come to the right place! Learn more in part two of our series about 3DMAPS attendees with Gray Institute.

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An Inside Look at 3DMAPS - Part One

3DMAPS | Jul 9, 2015

If you're ever wondered if 3DMAPS is right for you, you've come to the right place! Learn more about 3DMAPS attendees with Gray Institute.

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Let the Speculation Begin: When Will Rory McIlroy Return to Competitive Golf?

Applied Functional Science | Jul 6, 2015

With Rory McIlroy's return to golf in question, you might be wondering about his recovery. Learn more about function driven AFTL therapy from Gray Institute.

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