In this Podcast, Gary interviews Nicole Armbrust, GIFT Fellow, Physical Therapist and accomplished marathon runner. Listen in as they discuss the often simplified nature of training for runners and how to add some 3D strategies into your training.
In this Podcast, Gary interviews Nicole Armbrust, GIFT Fellow, Physical Therapist and accomplished marathon runner. Listen in as they discuss the often simplified nature of training for runners and how to add some 3D strategies into your training.