Free guide

10 Counterintuitive Truths About How the Body Really Moves

Ten ideas from Applied Functional Science® that challenge what most of us were taught, for movement professionals in treatment and training.

10 Counterintuitive Truths guide cover

Inside the guide

  • Why most low back pain has little to do with the low back
  • The cue that quietly works against your clients
  • Why your hamstrings are functionally knee extensors, not flexors
  • Why static stretching before training does not prevent injury
  • Why heavier does not always mean better

Get the free guide

Enter your details and we will send the PDF straight to your inbox.

Gray Institute®  ·  Applied Functional Science®  ·  grayinstitute.com