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RESOURCES
Evan's Story: Gaining Technical Mastery of Movement
Joining the GIFT community: "Hands down, one of the best decisions of my life..."
Read MoreProtecting the Achilles Tendon Starts With a Chain Reaction®
Why is the Achilles complex such a vulnerable part of the body? There are a number of answers to that question.
Read MoreFunctional Movement Workout Essentials for Core Training
What makes a workout functional? In simple terms, the workout—the movements—look like the task you’re training for.
Read MoreGIFT: Your Movement Professional Fellowship Program
Why would a physical therapist, a personal trainer, a strength coach, or anyone else in the industry, take part in GIFT? Impact.
Read More3 Exercises to Strengthen the Knee After an ACL Surgery
Understanding the dynamic anatomy of the ACL provides further insight with respect to what ultimately causes it to tear and how it heals.
Read MoreLooking for a Basic Fitness Assessment? 3DMAPS® Can Help
There’s a saying in the movement industry: “If you’re not assessing, you’re guessing.” Stop guessing using 3DMAPS.
Read MoreFunctional Movement Assessments: How to Work with Clients Remotely
With the right tools and knowledge, you can perform high-quality functional movement assessments from anywhere. Gray Institute can show you how.
Read MoreRunning Mechanics: A Functional Guide for Movement Professionals
When we take the time to think about its biomechanics, we realize running is a miracle. During the flight phase, humans literally fly.
Read MoreEverything’s Connected: The Movement Approach to Fascia
Global movements increase flexibility, strength, balance, and endurance. When movements are functional, a by-product is enhanced fascia mobility and function.
Read More3 Ways Applied Functional Science® Can Improve Your Clients’ Yoga Practice
Learning how to incorporate the principles of Applied Functional Science may be the missing link to a complete, well-rounded physical practice of Yoga.
Read MoreImprove Performance Using Integrated Movement Techniques
Nothing in the body exists in isolation. An integrated approach is the key to authentic movement—and success.
Read MoreA Functional Approach to Perfect Shoulder Turns in a Golf Swing
Using our Functional Golf System, we’ll explore why “shoulder turns” are so essential to the golf swing—and why you really focus on the spine.
Read MoreLittle League Elbow: Understand the Cause to Prevent the Pain
Once you understand the factors that influence a player’s risk for Little League elbow, you can help them maintain performance without compromising their health.
Read MoreLoad to Explode: How Concentric, Eccentric, and Econcentric Movements Affect Function
Here’s how load to explode works: To jump up, we go down. To throw forward, we reach back.
Read MoreHow to Help Your Clients Prevent Injury After Quarantine
Sometimes, getting back into the routine leads to injury, especially after being dormant for longer than expected.
Read MoreGo Beyond Compound and Isolation Exercises With Integrated Isolation: What It Is and How It Works
There’s a commonly held belief that to effectively work on a muscle or joint, we should isolate that body part. AFS shows us a better way.
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