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RESOURCES
Fostering a Culture of Continuous Learning
It’s easy for teams to lose sight of learning when daily tasks pile up and client demands take priority. Yet, consistent professional development is the foundation of a thriving, collaborative environment—one where your staff members support one another, share a common language, and feel invested in collective success.
Read MoreWhat’s the difference between the Gray Institute® Membership and the GIFT Mentorship Program?
While both the Gray Institute Membership and the GIFT (Gray Institute for Functional Transformation) Mentorship Program revolve around Applied Functional Science® (AFS), they serve different purposes in your professional growth.
Read MoreUnlock Your Potential with the Gray Institute Membership
We are thrilled to introduce the Gray Institute® Membership, a transformative resource designed to elevate your professional journey, whether you're just starting out or have significant experience with Gray Institute® coursework...
Read MoreDriven to Deliver the Best Care
If someone asked you, “What are the driving principles you use in your care,” what would you say? The words and phrases used to answer this question should capture how we deliver care and hope to those we serve. But how does one develop that drive and maintain focus?
Read MoreThe Positive Impact of 3DMAPS® on Pilates
Pilates has justly been criticized for having clients stuck on their backs in the sagittal plane. 3DMAPS exercises are all standing, and they encourage fluency and transitioning through the sagittal, frontal, and transverse planes. 3DMAPS will encourage you and your clients to think and work three-dimensionally...
Read MoreEvan's Story: Gaining Technical Mastery of Movement
Joining the GIFT community: "Hands down, one of the best decisions of my life..."
Read MoreProtecting the Achilles Tendon Starts With a Chain Reaction®
Why is the Achilles complex such a vulnerable part of the body? There are a number of answers to that question.
Read MoreFunctional Movement Workout Essentials for Core Training
What makes a workout functional? In simple terms, the workout—the movements—look like the task you’re training for.
Read MoreGIFT: Your Movement Professional Fellowship Program
Why would a physical therapist, a personal trainer, a strength coach, or anyone else in the industry, take part in GIFT? Impact.
Read More3 Exercises to Strengthen the Knee After an ACL Surgery
Understanding the dynamic anatomy of the ACL provides further insight with respect to what ultimately causes it to tear and how it heals.
Read MoreLooking for a Basic Fitness Assessment? 3DMAPS® Can Help
There’s a saying in the movement industry: “If you’re not assessing, you’re guessing.” Stop guessing using 3DMAPS.
Read MoreFunctional Movement Assessments: How to Work with Clients Remotely
With the right tools and knowledge, you can perform high-quality functional movement assessments from anywhere. Gray Institute can show you how.
Read MoreRunning Mechanics: A Functional Guide for Movement Professionals
When we take the time to think about its biomechanics, we realize running is a miracle. During the flight phase, humans literally fly.
Read MoreEverything’s Connected: The Movement Approach to Fascia
Global movements increase flexibility, strength, balance, and endurance. When movements are functional, a by-product is enhanced fascia mobility and function.
Read More3 Ways Applied Functional Science® Can Improve Your Clients’ Yoga Practice
Learning how to incorporate the principles of Applied Functional Science may be the missing link to a complete, well-rounded physical practice of Yoga.
Read MoreImprove Performance Using Integrated Movement Techniques
Nothing in the body exists in isolation. An integrated approach is the key to authentic movement—and success.
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