Content Type

3 Course Bundles Empower Your Team and Elevate Your Skills

Applied Functional Science | Feb 2, 2024

In the realm of functional movement, continuous learning is not just an asset – it's a necessity. Whether you're leading a team of budding professionals or looking to enhance your own skills, the right educational resources can transform potential into excellence. Gray Institute® is excited to announce the launch of three bundles...

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Driven to Deliver the Best Care

Applied Functional Science | Oct 22, 2023

If someone asked you, “What are the driving principles you use in your care,” what would you say? The words and phrases used to answer this question should capture how we deliver care and hope to those we serve. But how does one develop that drive and maintain focus?

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The Positive Impact of 3DMAPS® on Pilates

3DMAPS | Jul 5, 2023

Pilates has justly been criticized for having clients stuck on their backs in the sagittal plane. 3DMAPS exercises are all standing, and they encourage fluency and transitioning through the sagittal, frontal, and transverse planes. 3DMAPS will encourage you and your clients to think and work three-dimensionally...

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Evan's Story: Gaining Technical Mastery of Movement

GIFT | Oct 13, 2022

Joining the GIFT community: "Hands down, one of the best decisions of my life..."

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Protecting the Achilles Tendon Starts With a Chain Reaction®

Chain Reaction | Mar 2, 2022

Why is the Achilles complex such a vulnerable part of the body? There are a number of answers to that question.

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Functional Movement Workout Essentials for Core Training

Functional Training | Feb 4, 2022

What makes a workout functional? In simple terms, the workout—the movements—look like the task you’re training for.

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GIFT: Your Movement Professional Fellowship Program

GIFT | Dec 17, 2021

Why would a physical therapist, a personal trainer, a strength coach, or anyone else in the industry, take part in GIFT? Impact.

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3 Exercises to Strengthen the Knee After an ACL Surgery

Sports Injuries | Nov 29, 2021

Understanding the dynamic anatomy of the ACL provides further insight with respect to what ultimately causes it to tear and how it heals.

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Looking for a Basic Fitness Assessment? 3DMAPS® Can Help

3DMAPS | Oct 21, 2021

There’s a saying in the movement industry: “If you’re not assessing, you’re guessing.” Stop guessing using 3DMAPS.

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Functional Movement Assessments: How to Work with Clients Remotely

3DMAPS | Sep 21, 2021

With the right tools and knowledge, you can perform high-quality functional movement assessments from anywhere. Gray Institute can show you how.

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Running Mechanics: A Functional Guide for Movement Professionals

Running | Sep 14, 2021

When we take the time to think about its biomechanics, we realize running is a miracle. During the flight phase, humans literally fly.

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Everything’s Connected: The Movement Approach to Fascia

3DMAPS | Sep 13, 2021

Global movements increase flexibility, strength, balance, and endurance. When movements are functional, a by-product is enhanced fascia mobility and function.

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3 Ways Applied Functional Science® Can Improve Your Clients’ Yoga Practice

CAFS | Aug 25, 2021

Learning how to incorporate the principles of Applied Functional Science may be the missing link to a complete, well-rounded physical practice of Yoga.

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Improve Performance Using Integrated Movement Techniques

Applied Functional Science | Aug 23, 2021

Nothing in the body exists in isolation. An integrated approach is the key to authentic movement—and success.

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A Functional Approach to Perfect Shoulder Turns in a Golf Swing

Golf | Jul 28, 2021

Using our Functional Golf System, we’ll explore why “shoulder turns” are so essential to the golf swing—and why you really focus on the spine.

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Little League Elbow: Understand the Cause to Prevent the Pain

Baseball | Jul 23, 2021

Once you understand the factors that influence a player’s risk for Little League elbow, you can help them maintain performance without compromising their health.

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